Aromatherapy is a wonderfully natural way to treat common ailments. It works by stimulating the connection between the brain and body by using the olfactory sense as a point of stimuli. The use of aromatherapy can be incorporated into daily life through the use of aromatherapy candles, diffusers and soaps. However, to be able to get the full benefit of aromatherapy, you must get serious. Learn all about the topical application of aromatherapy essential oils to affected areas. This will give you the full experience of healing through an aromatherapy massage.
First Choose Your Essential Oil
What better way to incorporate topical application of essential oils than using it for an aromatherapy massage. You can enjoy this with your partner or on your own. All you need to do first is to learn and understand what essential oils are best for what conditions.
You want to use the right types of essential oils for the corresponding ailments or problems. For instance, if your goal is to alleviate a headache, simply massage to the back of your neck a blend of rosemary and lavender oil. If it’s aching muscles and tired joints try a mixture of one part each eucalyptus, basil, and sage combined with 4 parts of your favorite oil like sweet almond or jojoba.
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When you have decided which essential oil to use, you need to mix it with a carrier oil of your choice. The usual ratio is 10 drops of essential oil per ounce of carrier oil.
You can use different massage techniques with your aromatherapy massage. It may be beneficial however to do some research on how best to combine your aromatherapy massage with the proper acupressure point stimulation for the best effect.
Make Your Aromatherapy Massage A Bonding Experience
An aromatherapy massage is wonderful because you are enveloped in the aromatic scents of your essential oil of choice. At the same time, you are gaining the direct benefits of topical application of these same oils.
A joint session with your partner is a great bonding experience. Whether you are giving the massage or receiving it, both parties will benefit from this aromatherapy experience. You take it in turns to give each other a massage. In the right environment this can be a great way of reconnecting and become a very sensual experience.
Solo Massage Sessions
If you are giving yourself the massage, be sure to choose a quiet and relaxing area in your home. Perhaps you can do your own massage after a wonderful aromatherapy bath. You can massage your chosen essential oils inside the warm comfort of your bathroom while you are still basking in the glow of the aromatherapy bath. Your warm skin will be more receptive to the oils.
Make sure you work the essential oils deeply into the affected areas.
This way, you benefit from smelling the scents from the essential oils but also your massage will induce the introduction of fresh oxygenated blood to the area that you are massaging. Also, the application of the essential oil to the affected area will give it instant relief by penetrating the layers of skin.
Professional Aromatherapy Massage Sessions
For an aromatherapy massage, you can enjoy in solitude but in total relaxation, you can employ the services of a professional masseuse. You can bring your own home blend of massage oil or benefit from a professional aromatherapy package at your favorite spa. If you are a novice at massage this is a great way to learn some useful techniques. It is also good to spoil yourself with a bit of pampering occasionally.
Whether you decide to employ aromatherapy massage alone, with a partner or with a professional, be sure to make the most out of it. Settle down in a relaxing position in an equally relaxing area. From here you can breathe and feel your way to overall better health and well-being.
